{"id":372,"date":"2018-11-19T09:28:40","date_gmt":"2018-11-19T09:28:40","guid":{"rendered":"http:\/\/szspchelmek.pl\/?p=372"},"modified":"2018-11-26T11:12:31","modified_gmt":"2018-11-26T11:12:31","slug":"spotkanie-z-dietetykiem","status":"publish","type":"post","link":"https:\/\/szspchelmek.pl\/?p=372","title":{"rendered":"SPOTKANIE Z DIETETYKIEM"},"content":{"rendered":"<p>W pi\u0105tek 16 listopada 2019 roku go\u015bcili\u015bmy w naszej szkole specjalistk\u0119 w dziedzinie \u017cywienia, pani\u0105 Karolin\u0119 Baniak z Centrum Dietetycznego\u00a0 NaturHouse.\u00a0 W zaj\u0119ciach tych udzia\u0142 wzi\u0119li uczniowie klas IV.<!--more--><\/p>\n<p>Celem spotkania by\u0142o zwr\u00f3cenie uwagi na prawid\u0142owe od\u017cywianie, zdrowy styl \u017cycia oraz diet\u0119 dostosowan\u0105 dla dzieci w wieku szkolnym. Pani dietetyk chcia\u0142a u\u015bwiadomi\u0107 dzieciom, \u017ce tylko wypracowane, zdrowe nawyki \u017cywieniowe pozwol\u0105 cieszy\u0107 si\u0119 zgrabn\u0105 sylwetk\u0105 oraz zdrowiem.<\/p>\n<p>Form\u0105 zaj\u0119\u0107 by\u0142 interesuj\u0105cy wyk\u0142ad po\u0142\u0105czony z prezentacj\u0105 multimedialn\u0105 i dyskusj\u0105 na temat zasad prawid\u0142owego od\u017cywiania. Om\u00f3wione zosta\u0142y g\u0142\u00f3wne b\u0142\u0119dy w naszej diecie, kt\u00f3re prowadz\u0105 nie tylko do nadwagi i oty\u0142o\u015bci, ale r\u00f3wnie\u017c do wielu chor\u00f3b. Uczestnicy spotkania dowiedzieli si\u0119, jak wa\u017cn\u0105 rol\u0119 w jad\u0142ospisie odgrywa dobrze skomponowane \u015bniadanie. Ten pierwszy posi\u0142ek dostarcza niezb\u0119dnej energii na pocz\u0105tek dnia oraz odpowiednich sk\u0142adnik\u00f3w do prawid\u0142owego rozwoju m\u0142odego organizmu. Dzieci uzyska\u0142y informacje, co powinny ze sob\u0105 zabiera\u0107 do szko\u0142y na drugie \u015bniadanie oraz jakich produkt\u00f3w powinny unika\u0107 lub je ogranicza\u0107, by d\u0142ugo cieszy\u0107 si\u0119 witalno\u015bci\u0105 i dobrym samopoczuciem. Pani Karolina \u00a0przekaza\u0142a w bardzo interesuj\u0105cy i przyst\u0119pny spos\u00f3b informacje, w jaki spos\u00f3b zamienia\u0107 \u201ez\u0142e&#8221; produkty na lepsze, ma\u0142okaloryczne i zdrowe zamienniki. Czwartoklasi\u015bci dowiedzieli si\u0119 te\u017c, jak uk\u0142ada\u0107 pe\u0142nowarto\u015bciowy jad\u0142ospis, jak du\u017c\u0105 warto\u015b\u0107 ma woda i ile powinni\u015bmy jej wypija\u0107. Uczniowie ch\u0119tnie uczestniczyli w spotkaniu i wypowiadali si\u0119 na temat zdrowego stylu \u017cycia.<\/p>\n<p style=\"text-align: right;\">wychowawczynie klas IV<\/p>\n<p style=\"text-align: right;\">Aleksandra Borciuch,<\/p>\n<p style=\"text-align: right;\">Joanna Kramarczyk<\/p>\n<p style=\"text-align: right;\">Barbara Koby\u0142czyk,<\/p>\n<p style=\"text-align: right;\">Aneta Gumu\u0142ka<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>W pi\u0105tek 16 listopada 2019 roku go\u015bcili\u015bmy w naszej szkole specjalistk\u0119 w dziedzinie \u017cywienia, pani\u0105 Karolin\u0119 Baniak z Centrum Dietetycznego\u00a0 NaturHouse.\u00a0 W zaj\u0119ciach tych udzia\u0142 wzi\u0119li uczniowie klas IV.<\/p>\n","protected":false},"author":3,"featured_media":458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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