{"id":32364,"date":"2026-05-28T07:36:00","date_gmt":"2026-05-28T07:36:00","guid":{"rendered":"https:\/\/szspchelmek.pl\/?p=32364"},"modified":"2026-05-28T07:40:01","modified_gmt":"2026-05-28T07:40:01","slug":"zdrowie-na-talerzu-lekcja-o-zdrowym-odzywianiu","status":"publish","type":"post","link":"https:\/\/szspchelmek.pl\/?p=32364","title":{"rendered":"\u201eZdrowie na talerzu\u201d \u2013 lekcja o zdrowym od\u017cywianiu."},"content":{"rendered":"<p data-start=\"150\" data-end=\"585\">28 maja 2026 r. uczniowie klasy Va na zaj\u0119ciach z techniki omawiali <strong data-start=\"218\" data-end=\"242\">\u201eZdrowie na talerzu\u201d. <\/strong>Podczas tych zaj\u0119\u0107 poszerzyli swoj\u0105 wiedz\u0119 na temat zdrowego stylu \u017cycia i prawid\u0142owego od\u017cywiania. W trakcie lekcji uczniowie poznali podstawowe sk\u0142adniki od\u017cywcze wyst\u0119puj\u0105ce w po\u017cywieniu oraz dowiedzieli si\u0119, jakie funkcje pe\u0142ni\u0105 w organizmie bia\u0142ka, t\u0142uszcze, w\u0119glowodany, witaminy i sk\u0142adniki mineralne.<\/p>\n<p data-start=\"587\" data-end=\"995\">W trakcie zaj\u0119\u0107 dzieci analizowa\u0142y przyniesione opakowania produkt\u00f3w spo\u017cywczych, odczytywa\u0142y ich warto\u015bci energetyczne oraz uczy\u0142y si\u0119 rozpoznawa\u0107 produkty budulcowe, energetyczne i reguluj\u0105ce. Uczniowie aktywnie uczestniczyli w rozmowach dotycz\u0105cych codziennych nawyk\u00f3w \u017cywieniowych, zastanawiali si\u0119, kt\u00f3re produkty warto spo\u017cywa\u0107 cz\u0119\u015bciej, a kt\u00f3re nale\u017cy ogranicza\u0107.<\/p>\n<p data-start=\"997\" data-end=\"1302\">Szczeg\u00f3ln\u0105 uwag\u0119 po\u015bwi\u0119cono piramidzie zdrowego \u017cywienia oraz znaczeniu aktywno\u015bci fizycznej dla prawid\u0142owego funkcjonowania organizmu. Uczniowie zgodnie podkre\u015blali, \u017ce zdrowa, zr\u00f3\u017cnicowana dieta ma ogromny wp\u0142yw na dobre samopoczucie, rozw\u00f3j i energi\u0119 ka\u017cdego dnia.<\/p>\n<p data-start=\"1304\" data-end=\"1485\" data-is-last-node=\"\" data-is-only-node=\"\">Zaj\u0119cia by\u0142y ciekaw\u0105 okazj\u0105 do zdobycia praktycznej wiedzy, kt\u00f3ra z pewno\u015bci\u0105 pomo\u017ce uczniom podejmowa\u0107 zdrowsze wybory \u017cywieniowe na co dzie\u0144.<\/p>\n<p data-start=\"1304\" data-end=\"1485\" data-is-last-node=\"\" data-is-only-node=\"\"><!--more--><\/p>\n<p data-start=\"1304\" data-end=\"1485\" data-is-last-node=\"\" data-is-only-node=\"\"><!-- Final Tiles Grid Gallery for WordPress v3.6.6 free --><style>#ftg-12801280 .tile .icon { color:#ffffff; }#ftg-12801280 .ftg-items .loading-bar i { background:#666; }#ftg-12801280 .ftg-items .loading-bar { background:#fff; }#ftg-12801280 .tile .icon { font-size:12px; }#ftg-12801280 .tile .icon { margin: -6px 0 0 -6px; }#ftg-12801280 .tile .caption-block .text-wrapper span.text { font-size:12px; }#ftg-12801280 .tile .caption-outside .text-wrapper span.text { font-size:12px; }#ftg-12801280 .tile .caption-block .text-wrapper span.title { font-size:14px; }#ftg-12801280 .tile .caption-outside .text-wrapper span.title { font-size:14px; }#ftg-12801280 .tile { background-color: transparent; }#ftg-12801280 .tile .caption-block .text-wrapper span.text { color: #ffffff; }#ftg-12801280 .tile .caption-block .text-wrapper span.title { color: #ffffff; }#ftg-12801280 .tile .caption-outside .text-wrapper span.text { color: #ffffff; }#ftg-12801280 .tile .caption-outside .text-wrapper span.title { color: #ffffff; }#ftg-12801280 .tile .ftg-social a { color: #ffffff; }#ftg-12801280 .tile .caption-block { transition-timing-function:linear; }#ftg-12801280 .tile .caption-block { transition-duration:0.25s; }#ftg-12801280 .tile .tile-inner:before { background-color: #000000; }#ftg-12801280 .tile .tile-inner:before { background-color: rgba(0, 0, 0, 0.8); }<\/style><a name=\"1280\"><\/a><div class=\"final-tiles-gallery  ftg-hover-enabled caption-inside  caption-none caption-middle caption-center\" id=\"ftg-12801280\" style=\"width: 100%\"><div class='ftg-items'><div class='loading-bar'><i><\/i><\/div><div  class='tile ftg-preload  '><a title=\"IMG_0194\" data-lightbox='ftg-12801280' rel='ftg-12801280'  class=' tile-inner  ftg-lightbox' href='https:\/\/szspchelmek.pl\/wp-content\/uploads\/2026\/05\/IMG_0194-1140x855.jpeg' ><img alt='IMG_0194' class='item skip-lazy' data-class='item' data-ftg-source='https:\/\/szspchelmek.pl\/wp-content\/uploads\/2026\/05\/IMG_0194-1140x855.jpeg' src='https:\/\/szspchelmek.pl\/wp-content\/uploads\/2026\/05\/IMG_0194-1140x855.jpeg' width='1140' height='855' \/><span class='icon fa fa-zoom'><\/span><div class='caption-block'><div class='text-wrapper'><span class='title'>IMG_0194<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"IMG_0195\" data-lightbox='ftg-12801280' rel='ftg-12801280'  class=' tile-inner  ftg-lightbox' href='https:\/\/szspchelmek.pl\/wp-content\/uploads\/2026\/05\/IMG_0195-855x1140.jpeg' ><img alt='IMG_0195' class='item skip-lazy' data-class='item' data-ftg-source='https:\/\/szspchelmek.pl\/wp-content\/uploads\/2026\/05\/IMG_0195-855x1140.jpeg' src='https:\/\/szspchelmek.pl\/wp-content\/uploads\/2026\/05\/IMG_0195-855x1140.jpeg' width='855' height='1140' \/><span class='icon fa fa-zoom'><\/span><div class='caption-block'><div class='text-wrapper'><span class='title'>IMG_0195<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"IMG_0196\" data-lightbox='ftg-12801280' rel='ftg-12801280'  class=' tile-inner  ftg-lightbox' href='https:\/\/szspchelmek.pl\/wp-content\/uploads\/2026\/05\/IMG_0196-1140x855.jpeg' ><img alt='IMG_0196' class='item skip-lazy' data-class='item' data-ftg-source='https:\/\/szspchelmek.pl\/wp-content\/uploads\/2026\/05\/IMG_0196-1140x855.jpeg' src='https:\/\/szspchelmek.pl\/wp-content\/uploads\/2026\/05\/IMG_0196-1140x855.jpeg' width='1140' height='855' \/><span class='icon fa fa-zoom'><\/span><div class='caption-block'><div class='text-wrapper'><span class='title'>IMG_0196<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>28 maja 2026 r. uczniowie klasy Va na zaj\u0119ciach z techniki omawiali \u201eZdrowie na talerzu\u201d. Podczas tych zaj\u0119\u0107 poszerzyli swoj\u0105 wiedz\u0119 na temat zdrowego stylu \u017cycia i prawid\u0142owego od\u017cywiania. W trakcie lekcji uczniowie poznali podstawowe sk\u0142adniki od\u017cywcze wyst\u0119puj\u0105ce w po\u017cywieniu oraz dowiedzieli si\u0119, jakie funkcje pe\u0142ni\u0105 w organizmie bia\u0142ka, t\u0142uszcze, w\u0119glowodany, witaminy i sk\u0142adniki mineralne. <a href=\"https:\/\/szspchelmek.pl\/?p=32364#more-'\" class=\"more-link\">czytaj <span>\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32364","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201eZdrowie na talerzu\u201d \u2013 lekcja o zdrowym od\u017cywianiu. - SZS-P nr 2 w Che\u0142mku<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/szspchelmek.pl\/?p=32364\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eZdrowie na talerzu\u201d \u2013 lekcja o zdrowym od\u017cywianiu. - SZS-P nr 2 w Che\u0142mku\" \/>\n<meta property=\"og:description\" content=\"28 maja 2026 r. uczniowie klasy Va na zaj\u0119ciach z techniki omawiali \u201eZdrowie na talerzu\u201d. 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