{"id":30181,"date":"2026-01-19T07:30:10","date_gmt":"2026-01-19T07:30:10","guid":{"rendered":"https:\/\/szspchelmek.pl\/?p=30181"},"modified":"2026-01-19T07:38:40","modified_gmt":"2026-01-19T07:38:40","slug":"hartowanie-organizmu-na-wesolo-lekcja-edukacji-zdrowotnej-w-klasach-czwartych","status":"publish","type":"post","link":"https:\/\/szspchelmek.pl\/?p=30181","title":{"rendered":"Hartowanie organizmu na weso\u0142o \u2013 lekcja edukacji zdrowotnej w klasach czwartych"},"content":{"rendered":"<p>W ramach zaj\u0119\u0107 z edukacji zdrowotnej uczniowie klas czwartych wzi\u0119li udzia\u0142 w praktycznej lekcji hartowania organizmu. Zamiast siedzie\u0107 w \u0142awkach, czwartoklasi\u015bci ruszyli na szkolne boisko, aby wykorzysta\u0107 zimow\u0105 aur\u0119 do wzmocnienia swojej odporno\u015bci.<\/p>\n<p>G\u0142\u00f3wnym punktem zaj\u0119\u0107 by\u0142o lepienie \u015bnie\u017cnych postaci. Aktywno\u015b\u0107 na \u015bwie\u017cym powietrzu przy niskiej temperaturze to doskona\u0142y spos\u00f3b na:<\/p>\n<ul>\n<li><strong>adaptacj\u0119 uk\u0142adu kr\u0105\u017cenia<\/strong>do zmiennych warunk\u00f3w pogodowych,<\/li>\n<li><strong>dotlenienie organizmu<\/strong>, co poprawia koncentracj\u0119 i samopoczucie,<\/li>\n<li><strong>rozwijanie sprawno\u015bci fizycznej<\/strong>oraz kreatywno\u015bci.<\/li>\n<\/ul>\n<p>Uczniowie udowodnili, \u017ce zimno nie jest przeszkod\u0105, a \u015bwietnym sojusznikiem w dbaniu o zdrowie. Powsta\u0142y ca\u0142e rodziny ba\u0142wan\u00f3w i fantastyczne \u015bnie\u017cne stwory, a u\u015bmiechy na twarzach dzieci by\u0142y najlepszym dowodem na to, \u017ce hartowanie mo\u017ce by\u0107 \u015bwietn\u0105 zabaw\u0105.<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- Final Tiles Grid Gallery for WordPress v3.6.6 free --><style>#ftg-11961196 .tile .icon { color:#ffffff; }#ftg-11961196 .ftg-items .loading-bar i { background:#666; }#ftg-11961196 .ftg-items .loading-bar { background:#fff; }#ftg-11961196 .tile .icon { font-size:12px; }#ftg-11961196 .tile .icon { margin: -6px 0 0 -6px; }#ftg-11961196 .tile .caption-block .text-wrapper span.text { font-size:12px; }#ftg-11961196 .tile .caption-outside .text-wrapper span.text { font-size:12px; }#ftg-11961196 .tile .caption-block .text-wrapper span.title { font-size:14px; }#ftg-11961196 .tile .caption-outside .text-wrapper span.title { font-size:14px; }#ftg-11961196 .tile { background-color: 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class='ftg-social'><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>W ramach zaj\u0119\u0107 z edukacji zdrowotnej uczniowie klas czwartych wzi\u0119li udzia\u0142 w praktycznej lekcji hartowania organizmu. Zamiast siedzie\u0107 w \u0142awkach, czwartoklasi\u015bci ruszyli na szkolne boisko, aby wykorzysta\u0107 zimow\u0105 aur\u0119 do wzmocnienia swojej odporno\u015bci. G\u0142\u00f3wnym punktem zaj\u0119\u0107 by\u0142o lepienie \u015bnie\u017cnych postaci. Aktywno\u015b\u0107 na \u015bwie\u017cym powietrzu przy niskiej temperaturze to doskona\u0142y spos\u00f3b na: adaptacj\u0119 uk\u0142adu kr\u0105\u017ceniado zmiennych <a href=\"https:\/\/szspchelmek.pl\/?p=30181#more-'\" class=\"more-link\">czytaj <span>\u00bb<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30181","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hartowanie organizmu na weso\u0142o \u2013 lekcja edukacji zdrowotnej w klasach czwartych - SZS-P nr 2 w Che\u0142mku<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/szspchelmek.pl\/?p=30181\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hartowanie organizmu na weso\u0142o \u2013 lekcja edukacji zdrowotnej w klasach czwartych - SZS-P nr 2 w Che\u0142mku\" \/>\n<meta property=\"og:description\" content=\"W ramach zaj\u0119\u0107 z edukacji zdrowotnej uczniowie klas czwartych wzi\u0119li udzia\u0142 w praktycznej lekcji hartowania organizmu. 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